by H3hnutrition | Jun 15, 2021 | Sugar Free, Vegan plus Gluten free
With a 100-gram serving of dry buckwheat providing 343 calories, buckwheat is a rich source (20% or more of the Daily Value) of protein, dietary fiber, four B vitamins, and several dietary minerals. Join us on Instagram Sesame seeds are a powerhouse of protein for...
by H3hnutrition | Jun 15, 2021 | Fat Free/Low Fat, Vegan plus Gluten free
Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. These bars are sugar free hence beat for Diabetic people. Ingredients: 1. Puffed Roasted Quinoa- 1/2 cup 2. Rolled oats – 1/4...
by H3hnutrition | Jun 15, 2021 | Vegan plus Gluten free
The words tortillas & quesadillas are a part of Mexican cuisine. Basically a tortilla is thin flat bread made of flour & quesadillas are the folded & pocketed reincarnations of tortillas. The tortilla pockets have the whole lot of all the goodness as it...
by H3hnutrition | Jun 3, 2021 | Vegan plus Gluten free
This recipe is full of nutrition – – calcium & fibre from Ragi flour, Antioxidants & omega 3 from Flax seeds Join us on Instagram – proteins & vitamin b -6 from peanut butter Dry Ingredients 1. Ragi Flour (Finger Millet Flour) – 1 cup 2....
by H3hnutrition | Jun 3, 2021 | Vegan plus Gluten free
Ragi or Finger Millet is known as a wonder grain for weight loss. It is rich in calcium and has a high fiber content. It is considered to be the best aid for people suffering from diabetes. Ragi comprises a vast array of key nutrients like vitamin C, vitamin E,...
by H3hnutrition | Jun 2, 2021 | Millet Magic, Vegan plus Gluten free
Let’s See today how to make Vegan Ragi Waffles with Vegan Icecream, a perfect nutritious & wholesome food for the whole family. Join us on Instagram Ingredients: 1. Make Coconut Butter by grinding the desiccated coconut powder in a high speed blender. 2. Grind...
