by H3hnutrition | Dec 27, 2021 | Diabetic Friendly, Weight Loss
Little millet is an excellent option for those looking to lose weight. You can eat it as a rice replacement. It is high in fibre and filled with numerous minerals such as potassium, zinc, iron, and calcium. It is also packed with the health benefits of vitamin B and...
by H3hnutrition | Dec 26, 2021 | Miscellaneous
Ingredients: 1/2 cup quinoa 1 cup water 2 cups full cream milk 2 ripe bananas 1-2 tbsp honey Salt a pinch 1/2 tablespoon peanut butter 1/2 teaspoon vanilla extract 1/4 cup chopped nuts Instructions: Boil the quinoa in water over high heat and let simmer for a few...
by H3hnutrition | Dec 24, 2021 | Low Carb Recipes, Weight Loss
1. Oats Soup Ingredients: Gluten Free Rolled Oats – 2 tbsp (10 gms) Water – 2 cups Mixed Veggies (chopped) –- Capsicum – 1 med (100 gms) Carrot- 1 small (50 gms) Broccoli (chopped) – 1/2 cup Cabbage – 1/2 cup (35 gms) Ghee – for roasting...
by H3hnutrition | Dec 21, 2021 | Ayurvedic Recipes
Kitchari is very easy to digest, which makes it a wonderful food for any cleansing regimen. It allows the digestive system to rest, allocating extra energy to the body’s natural detoxification processes. Ingredients 1 cup white basmati rice 1/2 cup yellow mung dal 2...
by H3hnutrition | Dec 21, 2021 | Ayurvedic Recipes
While on Ayurvedic Kitchari cleanse if you have got bored of kitchari monodiet—you can resort to this oat meal recipe. Though fruit and grains are typically considered a poor food combination, oats are a particularly light grain and are generally quite digestible...
