Lauki Paneer Cutlet

Ingredients:  Paneer: 100 gm.  Lauki : 100 -150 gms  Mozzarella Cheese: 1 cube  Salt to taste  Pepper and chili powder to taste  Jeera powder: ½ tsp.  Ghee Method:  Grate the Lauki and strain the water out completely. Grate paneer, cheese and add to the lauki....

Lauki Soup

Ingredients: Bottle gourd/lauki – 1 med Desi Ghee – 1 tsp Green chilli – 1 (optional) Water – 1.5 cups Salt and black pepper – to taste Coriander leaves – Garnishing Method: Add desi ghee in a pan and place it on medium heat. Once the ghee is hot add...
Almond – Flax Smoothie

Almond – Flax Smoothie

Ingredients: Soaked Almonds – 20 Soaked Walnuts – 10 halves Flax Seed powder – 2 tbsp Water – 150 ml Soaked Raisins – 10 pieces (optional) Roasted mixed seeds – for sprinkling (optional) Method: Peel the almonds & blend with 50...
Broccoli Cheese Cutlets

Broccoli Cheese Cutlets

(Pic from freepik.com) Ingredients: Broccoli: – 150 -200 gm. Psyllium husk/Almond flour – for binding Salt to taste Pepper: 1/2 tsp. Oregano: 1 tsp (optional) Tandoori Masala: 1 tsp. (optional) Grated cheese (Cheese Slice, block or Mozzarella) : 40 gm....

Avocado Cucumber Salad

Ingredients: 1. Cucumber – 1 med 2. Avocado – 1 3. Tomato – 1 med 4.  coriander leaves – 1 tbsp 5. lemon juice – 1 tsp 6. black pepper – 0.25 tsp 7. chat masala – a pinch 8. salt to taste Method 1. Cut the cucumber, avocado...
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