Fruits – Good or Bad !!

Fruits – Good or Bad !!

Fruits contain Fructose which is simple sugar or monosaccharide. It is also found in honey & sugar cane. It’s consumption has increased drastically over the last few centuries due to the average diet’s increased intake of sweeteners that are highly made up...

Chicken Egg Tikka

Ingredients: Chicken breast -100 gms Salt – To taste Eggs – 2 med Spices, chili powder = 3 grams Ginger Garlic Paste – 2 tsp Oil – as required Method: Take small tender pieces of boneless chicken & add ginger garlic paste, Chilly powder and...
Tofu/Paneer Veggies Platter

Tofu/Paneer Veggies Platter

INGREDIENTS- Tofu & Veggies –  Tofu/Paneer – 100 gms Broccoli Florets – 1/2 cup Mushroom – 1 cup Green Peas – 1/4 cup Carrot thinly sliced – 1 med Shredded Cabbage – 1/2 cup Corn Boiled – 2 tbsp Normal cubed Tomatoes...
Coconut Cauliflower Soup

Coconut Cauliflower Soup

Ingredients: (Serving 2 cups) 1 tablespoons extra-virgin olive Oil or coconut oil 1/4 cup chopped onion 2 cloves garlic, minced. 1 tbsp. fresh grated ginger  1/2 cup coconut milk 1 cup Vegetable Stock 1/2 cup chopped cauliflower 1/2 cup chopped Spinach leaves 1/4...
Broccoli- Almond Soup

Broccoli- Almond Soup

(Dish Pic credit: Sejal Agarwal) Ingredients:  Broccoli , cut into florets – 250 gms Onion – 1 small Garlic cloves, finely chopped – 1 tbsp Whole Almonds (Badam) – 1/4 cup Salt , to taste Black pepper – to taste Vegetable Stock – 2...
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