Chicken Peri Peri Salad

Ingredients 1. Chicken, 100gms 2. Red/Yellow bell pepper (thinly sliced) – 1 med 3. Onion (thinly sliced)- 1 med 4. Cabbage – 1 cup 5. Olive oil, 1 Tsp 6. Black pepper, 1/2 Tsp 7. Salt to taste 8. Ginger Garlic paste – 1 tbsp 9. Red chilli flakes...

Green Peas -Spinach Soup

Ingredients 1/2 Cup boiled green peas 1/4 cup blanched Spinach 1 tsp olive oil 1 tablespoon ginger-garlic paste ¼ Cup finely chopped onion 1 small boiled potato 2 tablespoon fresh coriander 1 Cup1 vegetable stock or water ¼ Cup coconut milk/Fresh cream Salt and black...
Chili Chicken Soup

Chili Chicken Soup

Ingredients: Chicken breast (small pieces) – 100 gm Chicken’s broth – 1 cup Finely Minced Garlic Cloves – 2-3 pods Onion (chopped) – 1 med Green Chilies – 1 Capsicum – 1 med Cumin powder, Salt, black Pepper, Oregano, Red chili...
Soleus Push-ups for Blood Sugar Management

Soleus Push-ups for Blood Sugar Management

” Something is better than nothing” , Right!! If you believe in this proverb then this Soleus Push-ups is definitely for you, as it can contribute (though little) to your exercise/workout regimen. Incorporating this exercise  to improve your blood sugar,...
Eat these for LIVER Health

Eat these for LIVER Health

LIVER is the largest organ in our body responsible for many important functions and the most important one being DETOXIFICATION. Along with this LIVER performs many other functions including metabolizing fats, carbohydrates, and proteins, balancing hormones, and...
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