by Anubha | Jun 26, 2022 | Food Blog
Boost your Thyroid by including Selenium in daily diet!! Thyroid Hormone regulates Metabolism & other body functions & is secreted by thyroid gland. ✔️The thyroid (gland) is the organ that has the highest concentration of selenium in the body. Selenium plays a...
by Anubha | Jun 19, 2022 | Food Blog
Burping, Bloating, Flatulence immediately after meals. A sense of fullness after eating; Indigestion, diarrhea, or constipation n Multiple food allergies, Nausea after taking supplements; weak, peeling, and cracked fingernails, Acne & Iron deficiency etc ?? Do you...
by Anubha | Jun 19, 2022 | Food Blog
Gut is know as our ” second brain” as its health also has a knock-on impact on our mental health!! The gut is a hollow tube that passes from the mouth to the anus. From the esophagus to the bowel, gut health covers the health of the entire digestive system...
by Anubha | Jun 15, 2022 | Food Blog
Why should we Soak Nuts before consumption? Phytic acid & Tannins are anti-nutrients that inhibit the absorption of nutrients by our body as they bind to certain proteins and minerals such as iron, zinc, and calcium. Soaking decreases the anti nutrients content of...
by H3hnutrition | Jul 19, 2021 | Food Blog
While choosing a healthy cooking oil, the smoke point is the most important factor to consider. If the oil is heated beyond its smoking point a burnt or bitter flavour arises. “Smoke point” is the point at which the oil creates ‘smoke’ when heated. It is the maximum...
by H3hnutrition | Jul 9, 2021 | Food Blog
It is a universal belief that one should stop taking FATs when on weight loss journey. And over consumption of fat in diet can raise cholesterol levels & hence the risk of heart disease. But actually not all types of FATs can be termed as culprits. FAT; a source...
