by H3hnutrition | Jul 5, 2021 | Food Blog
As children, we were often told that dairy (milk & milk products) is great for our health; the calcium in it is very good for bones & teeth. This had given us the liberty to have as much as milk as we wanted to have. No doubt dairy is a rich source of calcium...
by H3hnutrition | Jul 3, 2021 | Food Blog
Follow US on Facebook!! What is Trikonasana Trikonasana is a Sanskrit word that combines the words trikona, which means triangle, and asana, which means posture or position. Triangle position has numerous advantages since it delivers a deep stretch to the entire body....
by Anubha | Jul 1, 2021 | Food Blog, Miscellaneous
Carbs cause obesity & hence we should not eat them; this is the myth!!! Rather we should not eat them in excess & there are few types of carbs that are more harmful to our body. When we eat carbs, they are broken down into simple sugars, which are absorbed...
by H3hnutrition | Jun 29, 2021 | Food Blog
If you are trying to lose weight it is not only about ‘what you eat’ but also about ‘when you eat’. The intervals at which you take your meals are also very significant. The time when we eat meals has a big impact on weight-loss success, because our metabolism keeps...
by Anubha | Jun 28, 2021 | Food Blog
Types of seeds that one should eat & how much per day Loaded with ample amount of fibre, fats, vitamins, minerals and antioxidants the tiny seeds are considered to be store house of nutrients. These are versatile and can be incorporated any way in any dish. Here...
by Anubha | Jun 27, 2021 | Food Blog
Follow US on Facebook!! The cobra pose or the Bhujangasana as the name suggests, is a snake-like pose . It helps to tone our upper body and also works on our abdominal muscles, thereby reducing abdominal fat. The cobra pose or the Bhujangasana is good for toning of...
