by H3hnutrition | Jun 23, 2021 | Food Blog
Surya Namaskar or Sun Salutation is the way to extend gratitude to the Sun for providing light & heat and thus Life on the Earth. It is a cardiovascular workout & is known to have an immensely positive impact on our body and mind. Since it a complete body...
by H3hnutrition | Jun 23, 2021 | Food Blog
Around 60% of our body is made up of water. It regulates body temperature & all the organs in our body. A minimum of 2 – 2.5 liters of water is recommended for an adult but this varies according to the level of movement or physical activity of the person....
by noihac | Jun 23, 2021 | Food Blog
CUT YOUR BELLY FAT FASTER WITH THESE!! Belly fat is extra abdominal fat surrounding the organs in our stomach. Out of three types of fat: triglycerides (the fat that circulates in blood), subcutaneous fat (the layer directly below the skin’s surface) and visceral fat...
by H3hnutrition | Jun 23, 2021 | Food Blog
It’s very common for those who are on their weight loss journey to observe that the weight is not changing at all despite following a sustainable diet, exercise regimes & other things. In the beginning it is worthwhile to see that we are losing weight very quickly...
by H3hnutrition | Jun 17, 2021 | Food Blog
Well, it all started with my journey on the path of Healthy eating. I still remember I had my first rendezvous with this Granola’s well-organized & settled cousin popularly known as Granola Bars some 2 years back. I always used to relish granola for my breakfast...
by H3hnutrition | Jun 17, 2021 | Food Blog
A plant-Based Lifestyle; be it vegetarianism or veganism is all about eating more plant-based foods that can help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more. Join us on Instagram The...
