by Anubha | Jun 15, 2022 | Uncategorized
Insomnia – a passive evil!!! Who doesn’t want a good night’s sleep after a day long schedule, after all our bodies are tuned that way !! Sound sleep is the body’s natural recourse to Detox. Lack of sleep may lead to neurological problems....
by Anubha | Jun 15, 2022 | Food Blog
Why should we Soak Nuts before consumption? Phytic acid & Tannins are anti-nutrients that inhibit the absorption of nutrients by our body as they bind to certain proteins and minerals such as iron, zinc, and calcium. Soaking decreases the anti nutrients content of...
by Anubha | Jun 15, 2022 | Uncategorized
NON HEME IRON ( plant base sources) is better absorbed when consumed with Vitamin C or ascorbic acid. Its absorption is inhibited by calcium and when it is consumed with food containing polyphenols & phytates How to consume it then to maximize the absorption by...
by Anubha | Jun 15, 2022 | Uncategorized
If your weighing scale is not budging much while you are on your weight loss journey, look for these signs to know about your progress 👇👇 ✔️ Fat Loss / Inch Loss – Your body fat is converted into muscles or you are getting toned. ✔️ Better sleep – Your...
by Anubha | Jun 15, 2022 | Uncategorized
Yoga has always been known for making the body more agile & flexible. But few yoga poses can help you build your muscles too, at you home without even going to the gym or lifting any weights. Building muscle is known to improve bone density, boost your metabolism,...
