by Anubha | Jul 18, 2022 | Weight Loss
Ingredients Button mushrooms – 1 cup Soya chunks (uncooked) – 2/3 cup or 30 gms Ghee – 1 teaspoon Bay leaf – 1 Onions chopped – 1 small Tomatoes chopped – 1 med Turmeric powder – 1/4 teaspoon Coriander powder – 1/2...
by Anubha | Jul 1, 2022 | Food Blog
Looking for a quick Weight Loss !! Forget it😅😅 As a Nutritionist, I come across so many clients who want quick weight loss & want to do anything for it. But my advise to them is to go for a well balanced diet that is healthy and sustainable without any side...
by Anubha | Jun 26, 2022 | Food Blog
Boost your Thyroid by including Selenium in daily diet!! Thyroid Hormone regulates Metabolism & other body functions & is secreted by thyroid gland. ✔️The thyroid (gland) is the organ that has the highest concentration of selenium in the body. Selenium plays a...
by Anubha | Jun 19, 2022 | Food Blog
Burping, Bloating, Flatulence immediately after meals. A sense of fullness after eating; Indigestion, diarrhea, or constipation n Multiple food allergies, Nausea after taking supplements; weak, peeling, and cracked fingernails, Acne & Iron deficiency etc ?? Do you...
by Anubha | Jun 19, 2022 | Food Blog
Gut is know as our ” second brain” as its health also has a knock-on impact on our mental health!! The gut is a hollow tube that passes from the mouth to the anus. From the esophagus to the bowel, gut health covers the health of the entire digestive system...
