by Anubha | Jun 14, 2022 | Uncategorized
RDA for Protein for a healthy Indian Adult is 0.8 to 1.00 gm per kg of body weight. Ingredients: Serving Size 2 1/4 cup soyabeans, soaked in warm water for 2-3 hours or overnight 1/4 green chillies, finely chopped a big piece of ginger (adrak), grated garam masala...
by Anubha | May 8, 2022 | Uncategorized
Wood Apple/Bel/Bilva Sherbet A perfect summer drink🍹🍹🍹 Benefits of Wood Apple/Bel ✔️Tridoshajit – Balances all the three Doshas ✔️Kanthashodhana – cleanses throat, useful in soar throat ✔️Sangrahi – absorbent, useful in diarrhea, IBS ✔️Rochana – improves taste,...
by Anubha | May 5, 2022 | Uncategorized
In Ayurveda, heat is due to increased pitta. Practice these yoga exercises to naturally stay cool In summers resort to Pitta Pacifying food that is sweet, astringent & bitter. Consume more alkaline foods in order to fight the heat in the body. Eat pitta Pacifying...
by Anubha | Mar 25, 2022 | Uncategorized
Yoga Poses for Spring Detox – In order to have a fresh and light start to the new season, spring is a good time to clear up your body, mind & Soul of collected clutter during winters. These yoga poses will help you feel more energetic, renewed, and ready to...
by Anubha | Mar 23, 2022 | Uncategorized
Do you also have the feeling of a hibernating bear coming from hibernation after winters? This is because in winters, Kapha builds up, liquefies in the spring, and has to be cleansed. It is imperative to adopt a Kapha lifestyle in this Kapha season that manifests in...
