by Anubha | Feb 4, 2022 | Uncategorized
Estrogens are a class of hormones that play a critical function in women’s sexual and reproductive development. years old, low estrogen can be a sign of approaching menopause. This time of transition is called perimenopause. During perimenopause your ovaries...
by Anubha | Jan 31, 2022 | Uncategorized
In Ayurveda Winters are marked for increasing Vata & Kapha in the body. Sesame seeds are considered to pacify aggravated Vata Dosha. Bajra & Ghee are good for balancing Kapha Dosha Vegan & Glutenfree & Fat free recipes Vegan Sesame Ladoo 1. White...
by Anubha | Jan 9, 2022 | Miscellaneous
Ingredients Cow ghee – 1 tsp Broccoli, cut into florets – 1/2 cup Cauliflower, cut into florets – 1/2 cup Chopped cabbage – 1 cup Cumin seeds – 1/2 tsp Water – 2 cups Salt and pepper to taste Method: Melt ghee in a soup pot....
by Anubha | Jan 8, 2022 | Uncategorized
The Vata dosha is primarily responsible for bodily motions and nervous system activity. People with the vata dosha are continually on the go, have a creative mind, and are full of vigour and vitality. In case of Imbalance, they can experience physical/bodily issues...
by Anubha | Jan 3, 2022 | Weight Loss
Benefits of Ragi/Nachini/Finger Millet It is a rich source of Iron & Calcium, hence good for anemic. It is low on the glycemic index (GI), hence safe for diabetics. Reduces high Cholesterol, Flatulence, Bloating & prevents Colon Cancer due to high fiber...
