by Anubha | Mar 19, 2022 | Uncategorized
Yoga Pose for Hypothyroidism 🧘🧘 The thyroid is a small gland in the throat which secretes hormones. Hormones secreted by the thyroid gland are responsible for the body’s metabolism, temperature and growth. Types of thyroid:-❇️Hypothyroidism is characterized by...
by Anubha | Mar 17, 2022 | Uncategorized
Mixed Lentil & Seeds Chivda Ingredients For Lentil Mix Chickpeas – 1/4 cup cooked Bengal Gram – ¼ Cup Cooked Brown Lentils – ¼ Cup Green Moong Beans – ¼ Cup Baking Soda – 1 tsp (1/4 tsp to be used with each lentil & chickpeas) Olive oil – 2 tsp...
by Anubha | Mar 13, 2022 | Uncategorized
Bloating is an abnormal swelling or increase in diameter of the abdominal area that may cause pain & discomfort. Bloating, is a Vata disorder in Ayurveda. It may be -Aadhmana or flatulence, Pratiaadhmana or accumulation of gas in the upper abdomen region, Aanaha...
by Anubha | Mar 11, 2022 | Uncategorized
In Ayurveda hot flashes happen due to Vata Dosha and Pitta Dosha Imbalance in the body. During Peri- menopause & menopause, levels of estrogen and progesterone, two powerful female hormones, drop. All the women in their Peri- menopausal phase (40-50) suffer from...
by Anubha | Feb 23, 2022 | Uncategorized
PCOS or polycystic ovarian syndrome is the condition where the level of androgens (male hormones) in a woman’s body goes up. A woman suffering from PCOS will show most of the following symptoms: Cysts (fluid-filled sacs) on the ovaries, which can be seen in a...
