by H3hnutrition | Sep 11, 2021 | Diabetic Friendly, Miscellaneous
INGREDIENTS: Mixed vegetables (carrots, green beans, cauliflower, broccoli, green peas, onion, garlic etc) – 1 cup Water – 2 cups Cumin seeds – 1/4 tsp Whole pepper corns – 2 Cinnamon stick – 1/4 inch piece Cloves – 2...
by H3hnutrition | Sep 8, 2021 | Diabetic Friendly
Green Mung bean soup is good for Pitta & Kapha Body Types & balances high sugar level & Lowers the high cholesterol levels. INGREDIENTS Green Mung beans (green gram) – 1/2 cup Water – 3 cups Cow Ghee – 1 tablespoon Turmeric – 1/2...
by H3hnutrition | Jun 15, 2021 | Diabetic Friendly, Weight Loss
Bottle gourd is one of the healthiest & the most versatile vegetable. It is full of water (about 92%) and minerals. It is a rich source of vitamin C, K and calcium. It helps in maintaining a healthy heart and brings down bad cholesterol levels. The juice is also...
by H3hnutrition | Jun 3, 2021 | Diabetic Friendly, Sugar Free
Amaranth is rich in protein, with nearly double the amount found in corn or rice. Protein is essential for maintaining muscle mass and blood supply in the body Amaranth is also an impressive source of: Iron. Calcium. Vitamin C. Phosphorous. Manganese. Selenium....
by H3hnutrition | Jun 3, 2021 | Diabetic Friendly, Vegan
Make a Sweet without sugar/jaggery; a delicacy with rich ingredients by using dry fruits Dry fruits are known as superfoods. They are rich in proteins, vitamins, minerals and dietary fibre & make for a delicious and healthy snack. Consumption of dry fruits...
by H3hnutrition | Jun 3, 2021 | Diabetic Friendly, Fat Free/Low Fat
Join us on Instagram Ingredients 1. Boiled Raw Bananas: 2 (medium-sized) 2. Grated Beetroot: ½ cup (squeezed to remove excess water) 3. Green Chillies: 2 (finely chopped) 4. Groundnut: 1/4 cup 5. Grated Ginger: 1 tsp 6. Rock Salt: according to taste 8. Chaat Masala: 1...
