Bottle Gourd Parantha

Ingredients: Bottle gourd – 1 cup Sunflower seeds – 1/4 cup Xanthan gum – 0.5 tsp Almonds – 1/4 cup Grated Ginger – 1 tsp Chili, cumin etc to taste salt to taste Method: 1. Grind sunflower seeds, and almond into fine powder. 2. Grate the...
Cauliflower Tikkis/Cutlet

Cauliflower Tikkis/Cutlet

INGREDIENTS ● 150 gms Grated Cauliflower ●  50 gms mozzarella Cheese ●  50 gms paneer ●  Salt & Ghee for roasting ●  Oregano to taste ● 1-2 tbsp Psyllium Husk PREPARATION 1. Grate cauliflower and squeeze all the water out of it. 2. Dry Roast it in a non stick pan...

Namkeen Mathris

INGREDIENTS ● LCHF atta – 1⁄4 cup ● Flax seed flour – 1⁄4 cup ● Almond flour-1⁄4 cup ● Ajwain-1⁄2 tsp ● Desi Ghee-1 tbsp ● salt-As per taste ● Water-as needed for kneading the dough PREPARATION 1. Take a bowl, add LCHF flour, flaxseed flour, almond flour,...

Cabbage Peanut Tikkis

INGREDIENTS ● 1 -2 cups finely shredded/grated cabbage ● 1 cup finely chopped onions ● Paneer – 50 gms ● 1 tsp ginger paste ● 1/3 cup flax seeds powder ● 2 tbsp coriander ● 1⁄4 cup Peanut Powder ● 2 tsp finely chopped green chilies ● 1⁄4 tsp turmeric powder ●...
Almond flour bun/Bread

Almond flour bun/Bread

Ingredients: 2 eggs 1/4 tsp salt 1.5 tbsp (20 gms unsalted butter) 1/2 cup almond flour (homemade, unblanched) 1 tsp baking powder Method: 1. Preheat the oven to 180 Celsius/ 356 Fahrenheit for 10 minutes. 2. Whisk the eggs in a bowl, add almond flour, baking powder,...

Pepper Chicken

Ingredients: 100-150 gms chicken 1/4 cup full fat hung curd 1 tbsp butter 1 tsp olive oil ½ tsp red chili powder salt for taste 2 tsp – black pepper powder Method:  1. Wash the chicken thoroughly and pat it dry. 2. Marinade chicken with olive, curd, half black...
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