Chickpeas Mushroom Soup

Chickpeas Mushroom Soup

Ingredients Onion (Chopped) – 1 small Garlic Cloves (finely chopped) – 4-5 Sliced mushrooms – 1 cup Grated Ginger – 1 tbsp Chopped carrot – 1 med Capsicum – 1 med Boiled chickpeas –  2 tbsp Cumin – 1/2 tsp  Black pepper...
Nuts & Seeds Bar (chikki) with Sugar Free

Nuts & Seeds Bar (chikki) with Sugar Free

Ingredients: 2 tbsp chopped almonds 2 tbsp chopped peanuts 1 tbsp grated coconut/desiccated angry 1 tbsp sesame seeds 1 tbsp pumpkin seeds 2 tbsp chopped walnut 1 tbsp of almond flour 1 tbsp watermelon seeds 1 tbsp stevia/erythritol 2 tbsp water Method: 1. Dry roast...
Quinoa Moong Dal Veg Cheela

Quinoa Moong Dal Veg Cheela

Ingredients: Quinoa (uncooked) – 2 tbsp (21 gm) Yellow Moong Dal – 2 tbsp (25 gms) Mix veggies (Capsicum, Carrot, Cabbage & other low GL veggies – excluding onion) 1 cup (300 gms) Ghee 1-2 tsp Curd – 2 tbsp (optional) Mustard Seeds, Green Chilly...

Zucchini Fingers

Ingredients: Zucchini – Sliced into long fingers/Slices Almond Flour/Powder – for coating Bread Crumbs – for coating Seasoning, chilli Flakes, Chaat  masala, Sat to taste, Eggs -1 med Method: Mix Almond flour, Bread Crumbs & All spices In a...

Watermelon Salsa with grated Tofu & Cheese

Ingredients Watermelon Chopped ½ cup Mixed Veggies (Cucumber, Bell pepper, Onion, etc) ½ cup Tofu 30 gms Grated Cheese 2 tbsp For dressing – Extra virgin Olive Oil – 2 tbsp Lemon Juice – 1 tbsp Salt – to Taste Oregano – 1 tsp Black Pepper – 1 tsp Method: Mix...

Onion creamy dip

Ingredients: Thinly Sliced onion – 1 Olive oil – 1 tbsp salt to taste Hung curd – 1 cup Black pepper – freshly ground Apple cider vinegar (ACV)- 1 tsp Method: 1. In a pan, heat olive oil over medium heat. 2. Caramelize chopped onions on...
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