by H3hnutrition | Jun 15, 2021 | Miscellaneous
Bottle gourd is one of the healthiest & the most versatile vegetable. It is full of water (about 92%) and minerals. It is a rich source of vitamin C, K and calcium. It helps in maintaining a healthy heart and brings down bad cholesterol levels. The juice is also...
by H3hnutrition | Jun 15, 2021 | Diabetic Friendly, Weight Loss
Bottle gourd is one of the healthiest & the most versatile vegetable. It is full of water (about 92%) and minerals. It is a rich source of vitamin C, K and calcium. It helps in maintaining a healthy heart and brings down bad cholesterol levels. The juice is also...
by H3hnutrition | Jun 15, 2021 | Ayurvedic Recipes
You can’t find anything more refreshing than this Dried fennel or saunf is a storehouse of vital nutrients, low on calories and abundant in vitamin C fennel seeds bolsters the immune system, works as a potent antioxidant. They are Rich in manganese, trigger...
by H3hnutrition | Jun 15, 2021 | Fat Free/Low Fat, Vegan
Oats Can Lower Cholesterol, Stabilize Blood Sugar, and Help in weight loss. Oats can keep you feeling fuller longer, thereby helping you control your weight. A variety of antioxidants is found exclusively in oats to exhibit anti-inflammatory and anti-itching activity...
by H3hnutrition | Jun 15, 2021 | Sugar Free
Who says festivals are meant for unhealthy binging when we have the option to make delicious & homemade varieties of sweets. This recipe has 3 Healthy HomeMade Ladoos – Made with mixed millet flour, Multigrain Laddoo is an ideal snack to replenish your body...
