by H3hnutrition | Sep 14, 2021 | Gluten Free, Millet Magic
Foxtail Millet has all the qualities of millets such as high fiber, low GI and is also dry & astringent in taste. Good for Kapha & Vata Types but can aggravate Vata if taken in excess. Ingredients: (Serves -2) Foxtail millet (Kangni) – 1/2 cup Yellow...
by H3hnutrition | Sep 14, 2021 | Gluten Free, Millet Magic
Rich in fiber & antioxidants millets are good for diabetic people as they have low GI. Its alkaline forming nature reduces the acid content in the body & also balances PH levels. Good for KAPHA Types but shall be used in moderation for VATA & PITTA....
by H3hnutrition | Sep 13, 2021 | Diabetic Friendly
Chickpeas are a good source of proteins as well as dry in nature & good for Kapha Types. It is also used to treat diabetes & urinary tract. Ingredients: Boiled Garbanzo Beans (Chickpeas) – 1/4 cup Chopped Vegetable (Cauliflower, Bottle Guard, broccoli,...
by H3hnutrition | Sep 13, 2021 | Ayurvedic Recipes, Miscellaneous
Watch Other Fat Loss/Low Fat Recipes Ash Gourd Halwa is a sattvic recipe & is prepared for Pujas. Ash Gourd acts as a cleanser & helps in digestion. But due to its light & cold properties it is not ideal for Kapha Types. Though it helps in detoxification...
by H3hnutrition | Sep 13, 2021 | Low Carb Recipes
A gluten-free grain Quinoa is not only good for digestion because of its high fiber content, but this pseudo grain is also a rich source of proteins. as compared to other grains. Ingredients Quinoa (uncooked) – 1/2 cup Water – 1 cups Chopped vegetables...
