by H3hnutrition | Sep 12, 2021 | Diabetic Friendly, Miscellaneous
This Yellow Mung Lentil & Spinach Soup is the best option for dinner and is easily digestible. The high fiber content in mung beans aids in cholesterol reduction and lowers blood sugar levels. Plus, mung beans are a mild diuretic which helps to reduce excess water...
by H3hnutrition | Sep 11, 2021 | Ayurvedic Recipes, Miscellaneous
Ingredients: Fennel Seeds – 2 tsp Fenugreek Seeds – 1/2 tsp Water – 1 cup Method: 1. Boil the water with fenugreek and fennel seeds for 20-30 minutes or boil till it is reduced to half.2. Strain, and serve...
by H3hnutrition | Sep 11, 2021 | Ayurvedic Recipes, Miscellaneous
Kapha imbalance restricts tea but for all those tea lover who can’t just keep off from their morning tea – just add little bit of this mixture into your morning tea to minimize the effect. Ingredients BLACK PEPPER POWDER – 1/2 tsp (4-5 whole...
by H3hnutrition | Sep 11, 2021 | Ayurvedic Recipes
This bed time drink is known for its mild sedative qualities. So if you have disturbed night & sleep; try this one to get over all your anxieties & stressful nights. Don’t make it a habit though. Ingredients: Skimmed Cow Milk – 1 Cup Poppy Seeds...
by H3hnutrition | Sep 11, 2021 | Ayurvedic Recipes
According to Ayurveda, a warm drink after lunch helps in digestion & kindles digestion as well. Its Kapha balancing properties are not only good for weight loss but it is also ideal for winters. Ingredients: Water – 1 cup Plain yogurt – 1/4 cup Ground...
