by Team H3hnutrition | Aug 7, 2021 | Ayurvedic-nutrition
Ayurveda believes that all disease begins in the digestive system, we can prevent this and reverse many ailments. We can convert incoming food to useable substance if our digestion is powerful. If our digestion is weak, this same incoming food remains undigested and...
by Team H3hnutrition | Aug 3, 2021 | Ayurvedic-nutrition
Around 60% of our body is made up of water. It regulates body temperature & all the organs in our body. A minimum of 2 – 2.5 liters of water is recommended for an adult but this varies according to the level of movement or physical activity of the person....
by Team H3hnutrition | Jul 28, 2021 | Vegan
Dates Syrup is the vegan substitute for honey & is a natural sweetener. This can be easily made at home naturally unlike the other processed replacements of Honey. Dates contain at least six vitamins including a small amount of vitamin C, and vitamins B(1)...
by Team H3hnutrition | May 31, 2021 | Miscellaneous, Weight Loss
Ingredients Daliya (Broken Wheat) – 0.5 Cup Split Green Moong Dal – 0.5 Cup Ghee(topping up) – 1 tablespoon Jeera Cumin seeds – 1 tsp Asafoetida – 1/2 tsp Green Peas – 1/4 Cup Carrots – 1/4 Cup Tomatoes chopped or pureed...
