Quinoa Salad

Ingredients: For Dressing Extra Virgin Olive Oil – 4 tbsp Lemon Juice – 2 tbsp Minced Garlic – 1 tbsp Salt & Pepper to taste Other Quinoa – 2 tbsp Onion, Tomato, Cucumber Avocado (optional) Boiled Chickpeas/Boiled Peanuts – 2 tbsp...

Broccoli Mint Juice

Ingredients: 1 cup broccoli half cucumber 3-4 mint leaves 1 tsp lemon juice 1 cup water Method 1. Blend broccoli, cucumber, water, mint leaves and lime juice together in a blender until smooth. 2. Pour the smoothie in a glass and serve...

Mango Carrot smoothie

Makes: 2 servings Ingredients: 2 cup water ½ cup chopped carrots Pinch of fresh ginger ½ cup sliced mango Liquid stevia (optional) 1 tbsp. chia seed (soaked) Add all ingredients into blender and blend until...
Soya Paneer Balls

Soya Paneer Balls

Ingredients:  Soya nuggets: 25 gm.  Paneer: 100 gm.  Ginger: 1 inch  Garlic: 2-3cloves  Cheese cubes: 2  Green chilies: 2  Salt and red chili powder to taste  Garam masala: ½ tsp.  Ghee: 5 ml Method:  Boil soya nuggets. Drain and keep aside.  In a blender...
Salted Oats Curd bowl

Salted Oats Curd bowl

Ingredients: Rolled Oats – 2 tbsp Chia seeds – 1 tbsp Curd – 1 cup (200-250 gms) Onion – 1 small Carrot grated – 1/2 cup Cucumber chopped – 1 Ginger – 1/2 inch Salt – to taste Coriander Leaves – for garnishing For...
Broccoli Cheddar Soup

Broccoli Cheddar Soup

Ingredients: 2 tbsp butter 1 cup onion 3 cloves garlic 1/4 cup shredded carrots 1 cup fresh broccoli 1.5 cups water 2 tbsp besan flour 1/4 cup cheddar cheese salt and pepper to taste Method: 1. Melt the butter in a pressure cooker over medium fame. Add minced garlic,...
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