by H3hnutrition | Sep 29, 2021 | Miscellaneous
Ingredients: Quinoa (preferably soaked for 15-20 minutes) – 2 tbsp Yellow Split Mung Beans (preferably soaked for 15-20 minutes) – 2 tbsp Chopped Mixed veggies – Capsicum 1 med (100 gms) + Carrot – 1 small(50 gms) + Lauki – 250 gms Ghee -1 tsp...
by H3hnutrition | Sep 28, 2021 | Miscellaneous
Ingredients: 2 cups/500g yellow pumpkin (kaddu), washed, chopped with skin into discs 2 green chilies 1-inch piece ginger 1 tsp roasted cumin powder 1/4 tsp Turmeric powder 1 tsp black pepper powder Salt to taste Pumpkin seeds for garnishing Method Put the yellow...
by H3hnutrition | Sep 16, 2021 | Ayurvedic Recipes, Miscellaneous
Quinoa provides the satisfaction of carbohydrates, but also feeds your hidden protein craving. Quinoa offers more protein than any other whole grain. Its high quantity of protein coupled with walnuts sustains the hot, demanding appetite of pitta, while the grounding...
by H3hnutrition | Sep 13, 2021 | Ayurvedic Recipes, Miscellaneous
Watch Other Fat Loss/Low Fat Recipes Ash Gourd Halwa is a sattvic recipe & is prepared for Pujas. Ash Gourd acts as a cleanser & helps in digestion. But due to its light & cold properties it is not ideal for Kapha Types. Though it helps in detoxification...
by H3hnutrition | Sep 12, 2021 | Diabetic Friendly, Miscellaneous
This Yellow Mung Lentil & Spinach Soup is the best option for dinner and is easily digestible. The high fiber content in mung beans aids in cholesterol reduction and lowers blood sugar levels. Plus, mung beans are a mild diuretic which helps to reduce excess water...
by H3hnutrition | Sep 11, 2021 | Ayurvedic Recipes, Miscellaneous
Ingredients: Fennel Seeds – 2 tsp Fenugreek Seeds – 1/2 tsp Water – 1 cup Method: 1. Boil the water with fenugreek and fennel seeds for 20-30 minutes or boil till it is reduced to half.2. Strain, and serve...
