by H3hnutrition | Sep 11, 2021 | Ayurvedic Recipes, Miscellaneous
Kapha imbalance restricts tea but for all those tea lover who can’t just keep off from their morning tea – just add little bit of this mixture into your morning tea to minimize the effect. Ingredients BLACK PEPPER POWDER – 1/2 tsp (4-5 whole...
by H3hnutrition | Sep 11, 2021 | Ayurvedic Recipes, Miscellaneous
Red Lentils are a rich source of IRON & also good for LIVER Cleansing. This soup is tridoshic recipe, but should be given in moderation to VATA because of the the light and dry quality of red lentils. INGREDIENTS Pink Masoor Daal or Red lentils – 1/2 cup...
by H3hnutrition | Sep 11, 2021 | Diabetic Friendly, Miscellaneous
INGREDIENTS: Mixed vegetables (carrots, green beans, cauliflower, broccoli, green peas, onion, garlic etc) – 1 cup Water – 2 cups Cumin seeds – 1/4 tsp Whole pepper corns – 2 Cinnamon stick – 1/4 inch piece Cloves – 2...
by Anubha | Jul 1, 2021 | Food Blog, Miscellaneous
Carbs cause obesity & hence we should not eat them; this is the myth!!! Rather we should not eat them in excess & there are few types of carbs that are more harmful to our body. When we eat carbs, they are broken down into simple sugars, which are absorbed...
by H3hnutrition | Jun 15, 2021 | Miscellaneous
Bottle gourd is one of the healthiest & the most versatile vegetable. It is full of water (about 92%) and minerals. It is a rich source of vitamin C, K and calcium. It helps in maintaining a healthy heart and brings down bad cholesterol levels. The juice is also...
by H3hnutrition | Jun 15, 2021 | Miscellaneous
With a 100-gram serving of dry buckwheat providing 1,440 kilojoules (343 kilocalories) of food energy, or 380 kJ (92 kcal) cooked, buckwheat is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, four B vitamins, and several dietary minerals,...
