by Anubha | Oct 4, 2021 | Ayurvedic Recipes
SPLIT mung beans or Moong Chilka is easier to digest and more detoxifying. According to Ayurveda, basmati rice is balancing three doshas – Vata, Pitta and Kapha. And basmati rice is a rare gem. This humble grain is considered sattvic or pure and it balances the mind...
by Anubha | Oct 4, 2021 | Miscellaneous
This is the spice mix for boosting AGNI or stimulating the digestive fire. Cumin, coriander & fennel will help in digestion. Cardamom balance AIR & WATER element hence it is tridoshic. You can even carry it with you to a restaurant, and take a teaspoon of it...
by Anubha | Oct 4, 2021 | Gluten Free
Ingredients: Raw bananas (boiled) – 2 medium Beetroot (Grated & dry) – ¼ cup Roasted Peanut flour – 1/4 cup Ginger, green chillies & salt – to taste Method: To make in an air-fryer: Preheat the airfryer for 5 minutes at 200ºC. Air Fry the cutlets 15-20...
by Anubha | Oct 4, 2021 | Ayurvedic Recipes
Amla is tridoshic. The sourness of Amla decreases excess of Vata dosha, the coldness and soothing effect reduces the Pitta dosha and the rough or sharp nature mitigates the Kapha dosh in the body. Turmeric keeps 3 energies equilibrium, is anti-inflammatory & anti...
by Anubha | Oct 4, 2021 | Millet Magic
Amaranth has been shown to reduce cholesterol and blood pressure, making this a great snack for the sweet tooth of kapha constitutions. Popped is the preparation of choice for those dealing with obesity, water retention, high cholesterol, and high blood pressure...
