by H3hnutrition | Sep 11, 2021 | Ayurvedic Recipes, Miscellaneous
Kapha imbalance restricts tea but for all those tea lover who can’t just keep off from their morning tea – just add little bit of this mixture into your morning tea to minimize the effect. Ingredients BLACK PEPPER POWDER – 1/2 tsp (4-5 whole...
by H3hnutrition | Sep 11, 2021 | Ayurvedic Recipes
This bed time drink is known for its mild sedative qualities. So if you have disturbed night & sleep; try this one to get over all your anxieties & stressful nights. Don’t make it a habit though. Ingredients: Skimmed Cow Milk – 1 Cup Poppy Seeds...
by H3hnutrition | Sep 11, 2021 | Ayurvedic Recipes
According to Ayurveda, a warm drink after lunch helps in digestion & kindles digestion as well. Its Kapha balancing properties are not only good for weight loss but it is also ideal for winters. Ingredients: Water – 1 cup Plain yogurt – 1/4 cup Ground...
by H3hnutrition | Sep 11, 2021 | Ayurvedic Recipes, Miscellaneous
Red Lentils are a rich source of IRON & also good for LIVER Cleansing. This soup is tridoshic recipe, but should be given in moderation to VATA because of the the light and dry quality of red lentils. INGREDIENTS Pink Masoor Daal or Red lentils – 1/2 cup...
by H3hnutrition | Sep 9, 2021 | Ayurvedic Recipes
This is a traditional Ayurvedic recipe for a restful night’s sleep. These herbs are effective at reducing the Vata traits that contribute to insomnia and a disturbed night’s sleep. Vata governs movement, activity, and the thought process. It creates a...
by H3hnutrition | Sep 9, 2021 | Ayurvedic Recipes
Pitta energy is made up of the elements of fire and water. Pitta Types can experience more digestive problems such as hyperacidity, acid reflux, ulcers, and loose stools. This tea apart from kindling digestion will also pacify the excessive heat in Pitta types...
